16/10/2017
The Best After Class Stretches for BJJ
It’s no secret that stretching after class is very important for improving flexibility, reducing the risk of injury and aiding recovery. A good stretching routine is extremely beneficial, regardless of whether you’re new to training or you’re a veteran who’s as flexible as the Tin-Man from the Wizard of Oz. Below you will find a very easy-to-perform after class...
