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16/10/2017

The Best After Class Stretches for BJJ

  It’s no secret that stretching after class is very important for improving flexibility, reducing the risk of injury and aiding recovery.   A good stretching routine is extremely beneficial, regardless of whether you’re new to training or you’re a veteran who’s as flexible as the Tin-Man from the Wizard of Oz.   Below you will find a very easy-to-perform after class...
ssbjj_emd_admin
Blog
29/08/2017

5 Reasons Why BJJ is the Best Sport for Your Kids

Are you worried your kids are spending too much time on their iPads, smartphones or in front of the computer? It’s safe to say you’re also worried about their health, posture and the life they’re missing out on in the outside world.   If you’re looking for an activity that is perfect for growing bodies, developing minds, with lessons to...
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BlogTechniques
08/08/2017

Tips For Beginners: How to Do an Armbar From the Mount

Learning how to apply the armbar from the mount will enable you to understand the basic mechanics and controls of one of BJJ’s most fundamental techniques. In today’s article we provide you with a simple and easy to do step-by-step guide for applying this technique; teaching you the ins and outs of the position without having to rely excess hip movements or flexibility.  ...
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Blog
05/04/2017

Bored with your regular exercise routine?

Try BJJ, one of the most technical and addictive sports in the world! We offer one week for free, try something new, you have nothing to loose and so much to gain. ↪Now with two locations, pay for one membership and train at both facilities 💻WWW.BJJGOLDCOAST.COM.AU 📮5/15 Motorway circuit, Ormeau 📮9/2 Calabro way, Burleigh Heads 📧train@bjjgoldcoast.com.au ☎0451011584
Vicente Cavalcanti
Blog
20/03/2017

Bronze at Pan Ams 2017

Words can not describe how proud we are of this Gentleman Beast!! To our Australian #HyperflyTeam Captain – Vicente ‘VC’ Cavalcanti, Congratulations for taking bronze in the Black Belt division at one of the Worlds biggest events #PanAms2017 .. So much hard work has gone into your training, and to stand on the podium of this prestigous event as a...
Vicente Cavalcanti
Blog
17/03/2017

Preparing for Panams 2017 at Lucas Lepri BJJ

Im so glad that I decided to travel from another side of the planet to come to Charlotte and have the greatest 8 days of BJJ I have ever had, everyday I learned so much. Thanks Lucas Lepri and Mayara Correa Lepri for having me at your house, you guys are the best! #PanAms #LucasLepriBJJ #AllianceBJJ ~ Vicente Cavalcanti (Southside...
Vicente Cavalcanti
BlogCompetitions
29/08/2016

QBJJC/Hyperfly Black Belt Invitational

Today was one day to stay in our memories, see different clubs/team cheering for one team QUEENSLANDERS was definitely the best part of my day. I always like to say, medals and champions come and goes all the time, the friends we made in BJJ stay forever. #QLDBJJ ~ Vicente Cavalcanti (Southside BJJ Head Coach)
Vicente Cavalcanti
Blog
16/08/2016

Australian BJJ Championships 2016

Congratulations to the students and coaches that participated at the Australian BJJ Champtionships. Vicente 1st Medium and 3rd Heavy Open Renato 3 Heavy/3 open Ben Blue Middle 2nd Miha 1st Jayden 1st The rock 1st Dominator 1st Jay 2nd Jevahn 3rd View more pictures from the event at http://www.wkbpictures.com/2015-PAN-PACS-FOLDER/2016-AUSTRALIAN-NATIONALS
Vicente Cavalcanti
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