20/05/2021
What about us?
Some recent testimonials from our parents at Southside BJJ.
16/10/2017
The Best After Class Stretches for BJJ
It’s no secret that stretching after class is very important for improving flexibility, reducing the risk of injury and aiding recovery. A good stretching routine is extremely beneficial, regardless of whether you’re new to training or you’re a veteran who’s as flexible as the Tin-Man from the Wizard of Oz. Below you will find a very easy-to-perform after class...
Are you worried your kids are spending too much time on their iPads, smartphones or in front of the computer? It’s safe to say you’re also worried about their health, posture and the life they’re missing out on in the outside world. If you’re looking for an activity that is perfect for growing bodies, developing minds, with lessons to...
Learning how to apply the armbar from the mount will enable you to understand the basic mechanics and controls of one of BJJ’s most fundamental techniques. In today’s article we provide you with a simple and easy to do step-by-step guide for applying this technique; teaching you the ins and outs of the position without having to rely excess hip movements or flexibility. ...
