16/11/2017
Southside BJJ Adult Grading
Nov 18 at 11am. 9/2 Calabro way, Burleigh Heads, Queensland 4220 https://www.facebook.com/events/153179578632653/
As the end of the year rolls in, many Jiu Jitsu academies will be hosting their final get together and promoting a number of students to the next level in their BJJ journey. There are various criteria when it comes to who deserves to be promoted and your coaches will be considering them all carefully to ensure you and...
16/10/2017
The Best After Class Stretches for BJJ
It’s no secret that stretching after class is very important for improving flexibility, reducing the risk of injury and aiding recovery. A good stretching routine is extremely beneficial, regardless of whether you’re new to training or you’re a veteran who’s as flexible as the Tin-Man from the Wizard of Oz. Below you will find a very easy-to-perform after class...
Are you worried your kids are spending too much time on their iPads, smartphones or in front of the computer? It’s safe to say you’re also worried about their health, posture and the life they’re missing out on in the outside world. If you’re looking for an activity that is perfect for growing bodies, developing minds, with lessons to...
Learning how to apply the armbar from the mount will enable you to understand the basic mechanics and controls of one of BJJ’s most fundamental techniques. In today’s article we provide you with a simple and easy to do step-by-step guide for applying this technique; teaching you the ins and outs of the position without having to rely excess hip movements or flexibility. ...
11/04/2017
Southside BJJ Kids Grading
It’s almost time!!! #BJJORMEAU #BJJGOLDCOAST 🏆HOME OF THE CHAMPIONS🏆 🔥1WEEK FREE TRIAL🔥 💻WWW.BJJGOLDCOAST.COM.AU 📮9/2 Calabro way, Burleigh Heads 📮5/15 Motorway circuit, Ormeau 📧train@bjjgoldcoast.com.au ☎0451011584 @sbjjgc
05/04/2017
Bored with your regular exercise routine?
Try BJJ, one of the most technical and addictive sports in the world! We offer one week for free, try something new, you have nothing to loose and so much to gain. ↪Now with two locations, pay for one membership and train at both facilities 💻WWW.BJJGOLDCOAST.COM.AU 📮5/15 Motorway circuit, Ormeau 📮9/2 Calabro way, Burleigh Heads 📧train@bjjgoldcoast.com.au ☎0451011584
20/03/2017
Bronze at Pan Ams 2017
Words can not describe how proud we are of this Gentleman Beast!! To our Australian #HyperflyTeam Captain – Vicente ‘VC’ Cavalcanti, Congratulations for taking bronze in the Black Belt division at one of the Worlds biggest events #PanAms2017 .. So much hard work has gone into your training, and to stand on the podium of this prestigous event as a...
17/03/2017
Preparing for Panams 2017 at Lucas Lepri BJJ
Im so glad that I decided to travel from another side of the planet to come to Charlotte and have the greatest 8 days of BJJ I have ever had, everyday I learned so much. Thanks Lucas Lepri and Mayara Correa Lepri for having me at your house, you guys are the best! #PanAms #LucasLepriBJJ #AllianceBJJ ~ Vicente Cavalcanti (Southside...
20/02/2017
Abu Dhabi Trials – Sydney 2017
Congratulations to Southside BJJ head coach Professor Vicente Cavalcanti on his double gold medal win at the Abu Dhabi Trials – Sydney 2017.
